My earliest childhood memories are of my Mom telling me that playing outside in nature was very healthy because it gave me "fresh air cheeks." My love of "the outdoors" was sealed when my Grandfather taught me at an early age how to appreciate a morning swim in the calm lake waters.

Based on the fact that nature encourages how we feel, think, eat, dress, sleep, exercise, and even decorate our homes, I felt inspired to write four articles filled with seasonal tips and inspirations. My hope is that you will find strategies designed to help create healthy lifestyle choices during the multiple changes and transitions you will encounter over a lifetime.

To read my posts on Fall Abundance, Winter Wellness, Spring Blossoms and Summer Bliss please click on the titles or use the drop-down menu above.