ABOUT ME
“And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
-Anais Nin, Author (1903–1977)
A journey of connection, growth and transformation
For more than 30 years, my work has been guided by a deep interest in the connection between mind, body, and emotional well-being. I believe that when we nurture ourselves as whole people, we create the foundation for greater balance, resilience, and a more meaningful life.
My approach is rooted in the belief that each of us has an innate capacity for growth, healing, and change.
My background and experience
After earning a BA in Psychology from McGill University and a BEd from the University of New Brunswick, I discovered a particular passion for working with women. What began as a personal commitment to holistic living gradually evolved into a lifelong professional journey.
My work began with the creation of The Women's Connection, a weekly support group that I facilitated for nearly 20 years. Together, we explored the challenges and opportunities that accompany life's many transitions, discovering ways to build resilience, embrace change, and reconnect with ourselves.
During this time, I completed a certificate in Spiritual Psychotherapy at Institute NHC in Montreal and continued my studies in Holism and Whole Person Care. I subsequently established a private practice dedicated to supporting individuals through periods of change, self-discovery, and personal transformation.
A whole-person approach to well-being
Life does not always unfold as we imagine. At different points, we may find ourselves feeling overwhelmed, disconnected, uncertain, or stuck in familiar patterns. Experiences such as anxiety, grief, fear, shame, anger, and guilt can sometimes make it difficult to see beyond the challenges of the moment.
Yet it is often during these very periods that new possibilities begin to emerge.
As an Integrative Holistic Educator, my work brings together integrative mind-body approaches that encourage greater self-awareness, emotional balance, stress regulation, and personal resilience.
My intention is to create a supportive and compassionate space where you can explore your experiences, discover new perspectives, and reconnect with your own strengths and potential.
What inspires me
I continue to be inspired by the courage, openness, and capacity for change that I witness in the people I work with. It is a privilege to accompany individuals as they navigate life's transitions and discover new ways of understanding themselves.
I believe that growth is a lifelong journey, and that meaningful change begins when we become curious about ourselves and open to new possibilities.
Everyone deserves the opportunity to live a life that feels joyful, healthy, and authentic. My hope is to help you discover the resources within yourself to move toward that possibility.
Professional background
I maintain a virtual private practice in Montreal, where I work as an Integrative Holistic Educator. I am also a member of the Academy of Naturopaths and Natural Therapists and the Quebec Counselling Association.