Rosalie Mintz
Helping women navigate life’s transitions with greater clarity, resilience and emotional well being.
My Journey
“A journey of a thousand miles begins with a single step.” Lao Tzu
My Philosophy as an Integrative Holistic Educator reflects my belief that that everyone deserves to live a life that feels joyful, curious, healthy, and meaningful. We each have the potential to discover new perspectives, embrace personal growth and reconnect with our emotional truth.
My work is grounded in the understanding that emotional health, physical health, life experiences, stress management, and relationships are deeply connected. Rather than looking at one part of a person in isolation, I take an integrative approach that is collaborative, considers the whole person, and is individualized. There is no single formula for wellbeing.
There are times when we know something is not working yet we remain unsure how to change it. You might feel overwhelmed or depleted while moving through a significant life change. To help calm the overthinking, ask yourself what clearer choices do I need to grow greater clarity and direction? Every journey begins somewhere!
Holistic Modalities & Practices
I integrate a variety of mind-body approaches to support greater self-awareness, emotional balance, and personal transformation. My work encourages individuals to reconnect with themselves, discover their inner resources, and develop practical tools for everyday well-being. I appreciate the quote by Carl Jung, ”The privilege of a lifetime is to become who you truly are!”
Alongside meditation and breathe work, I draw upon mindfulness, guided visualization, mind-body awareness, and reflective practices. Journaling, writing and personal reflection help explore feelings, release emotional stress, and discover new perspectives.
Professional Background
For more than 30 years, I have explored the connection between mind, body and spirit. After earning a BA in Psychology from McGill University and a BEd from the University of New Brunswick I discovered a particular passion for working with women. What began as a personal commitment to a holistic lifestyle gradually evolved into a lifelong professional journey.
My career began with the creation of The Women’s Connection, a weekly support group that I facilitated for nearly 20 years. Together we explored the challenges and opportunities that accompany life’s many transitions to discover ways to build resilience, embrace change, and reconnect with ourselves.
During this time I completed a Spiritual Psychotherapy Certificate at Institute NHC in Montreal and continued my studies in MBSR, Holism and Whole Person Care. I subsequently established a private practice dedicated to helping my clients discover their strengths, develop resilience, and move toward great self understanding. In other words, become the very best version of themselves.
I maintain a virtual private practice in Montreal. I am a member of the Academy of Naturopaths and Natural Therapists and the Quebec Counselling Association.
What Inspires Me
I continue to be inspired by the courage, openness, and capacity for change that I witness in my practice. It has been a privilege to accompany individuals as they create a better understanding and develop a sense of freedom and inner peace.
I truly believe that life is a continual journey of discovery. Sometimes we are ready for change; sometimes life presents it unexpectedly. Either way, every new beginning offers an opportunity to learn, grow and move forward. As Elizabeth Lesser so eloquently states in her book, Broken Open
“How strange that the nature of life is change, yet the nature of human beings is to resist change. And how ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.”
Begin the Conversation- Lets Explore What’s Possible
You do not have to navigate life’s challenges alone. I invite you to begin with a complimentary 30 minute consultation, where we can examine what you are experiencing, what you hope to achieve and whether working together feels like the right fit.
Explore my Resource pages where you will find inspiring articles, reflections, and information to support your journey toward greater health, balance, and well-being.
Take what resonates with you, remain curious, and remember that even the smallest steps can lead to meaningful change.
Before I End, Take a Moment for Yourself
Whether of nor our paths cross, I invite you to make a cup of herbal tea, settle into a comfortable space, and take a few quiet moments for yourself.
Close your eyes and take a few gentle breaths. Feel the body relax and allow the concerns of the day to settle. Imagine putting aside what no longer serves you. Visualize the possibilities that lie ahead. Begin with small steps, honouring each one alone the way. Embrace the present moment with gratitude and trust that each day brings another opportunity to grow.
With one hand resting on your heart gently repeat…May I feel calm safe and loved.
Enjoy the journey!